Pilates Mat

A body with balanced strength and flexibility is less likely to get injured.

The Pilates Method not only provides physical and emotional benefits and improves your postural hygiene, but also develops your body and proprioceptive self-awareness.
Where you are, how you are!
Reconnecting with one’s own body is a wonderful process, but it requires perseverance and commitment, especially if the goal is to achieve postural and physical results plus a positive feeling.

My Pilates classes include specific movement sequences, focused on the development of strength, stability, control and balance.
You will get that feeling of well-being after each session.

There will always be a way to adapt your training to your specified circumstances. No matter what they are.

There is always a way for you. I will be happy to accompany you on your journey!