Animal Flow, What is it?

Animal Flow is a ground-based movement program, that combines quadruped movements and body weight control to create an incredible, dynamic, hard and original workout. It is designed to improve all your physical activities and bio motor abilities. 

AF certainly evokes a sense of fun, creativity and freedom of movement, but it’s still at its heart based solidly in science. Its a truly 100% bodyweight training which requires no equipment and utilizes only the individual’s own bodyweight and gravity resistance. 

The creator is Mike Fitch, an innovative fitness educator and movement coach. As the founder of Global Bodyweight Training, he has developed multiple programs that focus on skill based, bodyweight training, including Animal Flow and the Bodyweight Athlete Program. 

AF is highly recommended for people who want to start exercising and need a discipline that avoids injuries, as well as for those who practice any sport/activity and are looking for a more global training, improving endurance, coordination, stability, mobility, power, speed and flexibility. 

The current program is for adults, but AF can also be orientated to kids. 

The creator is Mike Fitch, an innovative fitness educator and movement coach. As the founder of Global Bodyweight Training, he’s developed multiple programs that focus on skill based, bodyweight training, including Animal Flow and the Bodyweight Athlete Program. 

AF is highly recommended for people who want to start exercising and need a discipline that avoids injuries, as well as for those who practice any sport/activity and are looking for a more global training, improving endurance, coordination, stability, mobility, power, speed and flexibility. 

The current program is for adults, but AF can also be orientated to kids. 

Benefits of ANIMAL FLOW

Reprogram the mobility that we have lost as a result of our daily life and lifestyle. 

 It increases flexibility, improves stability and resistance.

 Extends power, control and neuromuscular communication, developing coordination and allowing you to be creative while flowing!